PRIVATE CLASSES IN ALL AREAS IN LONDON. ONE ON ONE, GROUPS OR CORPORATE YOGA. My private classes are not all Asthanga or Dynamic Yoga I understand that this practice might not be suitable for every person. I work different with each Individual. 

asthanga
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India.

Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

Ashtanga Yoga, practiced in its correct sequential order, gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness—physical, psychological, and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of our selves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

"Ashtanga" literally means eight limbs. They are described by Patanjali as: Yama (abstinences); Niyama (observances); Asana (postures); Pranayama (breath control); Pratyahara (sense withdrawal); Dharana (concentration); Dhyana (meditation); Samadhi (contemplation) next page